Costco has big bags of single portions of frozen boneless, skinless salmon. The instructions on the back say to defrost in running cold water for 20 minutes, but I defrost in still cold water for 30 minutes.
I coat the salmon in a bit of olive oil and sprinkle with salt, dill, thyme, and tarragon. The instructions say to cook 15-20 minutes at 350°, but I find that even 15 minutes is usually too much. I haven't determined the correct cooking time, though.